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It would be great if you upload anpther video with the full choreography without the talks.

I had a stroke several years ago and I am just now able to workout for anything other than staying flexible. I finally told my physical therapist that I needed more because I am gaining weight and not getting stronger with the exercises they have given me. So I searched around and while I found plenty of seated workouts, there's nothing for the booty🫥Then I happened upon one of your shorts and checked out the channel. This workout is now part of my regular routine. The first day, my butt was mush, lol. I had trouble keeping my balance and almost gave up. But I really liked the variety of the movements without having to move around a lot. So even though I occasionally topple over,and sometimes my legs don't want to cooperate, I am still doing it. And my butt is definitely shaping up 🙌 I typed all that to let people know...yes, you CAN do it! And yes, that "rainbow" is very effective!

Uuuuuuuuuchetisssssss...gata

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Sorry but can you put your butt facing the camera i cannot see well

I needed this so much i love this

Oh my god that helped me so much I feel so good

Heeeeeeccckkkkk yaaaayy!!!! Me too, sis!!!! ❤❤❤❤

I love this dance workout 😍!!

Muito legal a aula

Love it, thanks

Good god your partner is one lucky man ❤

Thx, so cool ❤

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sorry mistyped does nicole steen have workout programs

steen have workout programs on u tune

Thank goodness I can try this in the privacy of my own home! Looks like a great workout. I needed this like 10 years ago lol thank you ❤

Typical

I cant do it cox my butt is small and it doesn't shake 😢

ela fala os numeros sem sotaque

Tammy Hendrickson from florida

Love this workout! ❤

Bang nooo

This isnt rebound. Its good but not rebound

I'm gonna be doing these moves in my sleep

Omg yes I need to practice

I just have no butt at all so 😢

You know what some of you better commencing on the Filipino lady.You guys are very hateful, you know what?She may not be the best at it , but she's out there and she's fucking trying which is more than I can say for most of you

Which song would go best with this choreography?

Love your energy, girl! I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

U can dance ❤❤❤❤❤❤❤eeeeeeeeeeeeeee😊

And I came here looking for some hope😔…. I’m still gonna shake my back!

MORE BEGINNER FRIENDLY SEXY ROUTINES PLEASE 🎉❤

Love your dance and energy! Saludos desde Costa Rica

What song does this go to best?? Trying to find a song but can’t

Africa has 55 different countries. Only Cameroon has more than 250 ethnic groups, each with different dances. Nigeria has more than 500 ethnic groups... So what the hell are you talking about when you say "african dance tutorial ? DO BETTER !!!

This woman has a nice outfit, and nice blonde hair, she looks very beautiful

All the unnecessary comments, I think it's to demonstrate that people of all levels ca ln do it. I am not a good dancer but loved this!

Not me doing this at 11 pm

Good one. Really fun moves in this one.

100% dance really helps my mental health

So fun! Great teacher also, I feel empowered :)

❤❤❤❤❤😂.

❤❤😂Just came across your video you are very Awesome in teaching❤❤😂.Thank you❤.

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❤And this is the way to teach❤.Thank you❤😂.

❤😂❤😂.